http://www.thequalityzone.com Helping You to LIVE a QUALITY Life with LIFE!!! Tue, 31 Aug 2010 05:03:18 +0000 http://backend.userland.com/rss092 en [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it ... http://www.thequalityzone.com/?p=150 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning ... http://www.thequalityzone.com/?p=149 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to ... http://www.thequalityzone.com/?p=148 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here http://www.thequalityzone.com/?p=147 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd ... http://www.thequalityzone.com/?p=146 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be ... http://www.thequalityzone.com/?p=145 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. ... http://www.thequalityzone.com/?p=144 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude ... http://www.thequalityzone.com/?p=143 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus ... http://www.thequalityzone.com/?p=142 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and ... http://www.thequalityzone.com/?p=141